Resultado da Busca
How to do Criss-Cross Squat: Step 1: Stand with feet a little wider than shoulder-width apart; Step 2: Squat down. Step 3: As you come up out of the squat criss-cross your feet in the air. Step 4: Immediately spread your feet apart again to prepare for the next squat. This completes one rep.
26 de out. de 2015 · Criss Cross Jump Squats - YouTube. Evolve With Mary. 283 subscribers. 25. 8.6K views 8 years ago. Lower body as much as you can bend knees and pretend to be sitting into chair Using the...
- 15 seg
- 8,7K
- Evolve With Mary
8 de mai. de 2022 · 1. From a standing position, jump your feet out to your squat stance (or slightly wider) and in the same motion, drop into a squat.2. As you reverse the moti...
25 de abr. de 2024 · 2 subscribers. Subscribed. 0. No views 1 minute ago. Kind of like a squat jump but instead of jumping, you'll cross your feet underneath you. Switch back and forth between which foot is in...
- 12 seg
- Lexus Fulper
CRISS CROSS SQUAT. • Start standing with feet together, arms at sides. • Jump into a squat position -- heels just outside hips, knees bent at 90 degrees, hips pushed back and chest lifted. Focus on landing softly and with control. • Jump feet together, crossing your right foot over your left as you stand upright. • Jump back into a squat.
How to do: Criss Cross Squat. Required Equipment: No Equipment. Added by Matt Bell. Description. Each Workout Trainer Exercise Includes. Follow-along video, photo & audio cues. Add this exercise to your own workouts. Heart rate stats with smartwatches / BT HR Monitors. Star Jump. Side To Side Uppercut. Burpee To Push-up To Twist Jacks.
16 de jan. de 2022 · This is "Criss Cross jump squat" by LaRoss_fitnesscoach on Vimeo, the home for high quality videos and the people who love them.
- 3 seg
- 37
- LaRoss_fitnesscoach
