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24 de set. de 2019 · Learn how to do the Five Tibetan Rites, an ancient yoga practice that claims to restore vitality and strength. Find out the benefits, precautions, and tips for this program.
The Five Tibetan Rites is a system of exercises first publicized by Peter Kelder in a 1939 booklet titled The Eye of Revelation. The system is also referred to as "The Five Rites", "The Five Tibetans" and "The Five Rites of Rejuvenation". Kelder described the rites as having the potential to restore youthfulness through changing one ...
15 de jan. de 2020 · Learn how to do the 5 Tibetan Rites, a series of five exercises that can improve spinal and arterial flexibility, energy, and mental clarity. A cardiologist shares his experience and research on the benefits of this ancient yoga practice.
Os 5 rituais tibetanos são práticas benéficas que promovem o bem-estar. Contudo, é preciso atenção, pois em determinadas condições, é necessário evitar ou adaptar esses exercícios para prevenir danos à saúde. O yoga nos orienta a respeitar nossos limites e iniciar a prática conforme a nossa capacidade atual.
4 de jun. de 2020 · Learn how to do the ancient anti-aging yoga poses of the Tibetan monks with this comprehensive guide. Discover the benefits, history, and instructions for each of the five rites, and get a free copy of the original book by Peter Kelder.
Os cinco ritos tibetanos são um sistema de exercícios relatado como tendo mais de 2.500 anos, [ 1] que foi publicado pela primeira vez por Peter Kelder em uma publicação de 1939 intitulada The Eye of Revelation (A fonte da juventude, no Brasil). [ 2]
Learn how to do the 5 Tibetan Rites, a form of Tibetan yoga for health, energy and strength. Follow the steps and tips for each exercise and practice the sequence with Esther Ekhart.
