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The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test".
There are two versions of each Yo-Yo Intermittent Test, a beginners Level 1 and advanced level 2 (see details of the speeds and levels for the Yo-Yo Intermittent Recovery Test and Yo-Yo Intermittent Endurance Test ). The Yo-Yo tests can be performed using the Team BeepTest software.
Neste artigo, abordamos em detalhe uma das provas de campo mais praticadas, tanto ao nível individual como em desportistas de jogo de equipa, onde se produzem constantemente mudanças de velocidade de modo intermitente, o Teste Yo-Yo.
16 de set. de 2023 · The Yo-Yo Intermittent Recovery Test (IRT) is a maximal test that involves athletes repeatedly completing 2 x 20m shuttle runs at increasing speeds, with a 10-second recovery period between each shuttle, until exhaustion. This test is used to assess an athlete’s ability to repeatedly perform high-intensity exercise.
Yo-Yo Intermittent Recovery Test Level 1 involves running between two markers 20 meters apart, following audio cues which dictate the running speed required. After each 40 meters run, the participants have an active break of 10 seconds before running 40 meters again.
The Yo-Yo Intermittent Recovery Test (YYIR1) is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 10-second active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a full description of how to conduct the Yo-Yo IR1 Test ).
5 de jul. de 2018 · The most frequently used Yo-Yo intermittent test to determine physical fitness in individuals ≥16 years of age was the YYIR1 test (57.7%), followed by the YYIR2 test (28.0%), the YYIE2 test (11.4%) and the YYIE1 test (2.9%).
