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Learn how to cultivate emotional agility, a skill that helps you respond to your thoughts and feelings with awareness and values. The authors share four practices from Acceptance and Commitment Therapy to enhance your leadership effectiveness and well-being.
Learn how to engage with your emotions to shape your actions, careers, leadership, health, happiness, and more. Susan David is a Harvard psychologist and a bestselling author of Emotional Agility, a practical guide to cultivate resilience and wellbeing.
In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
16 de ago. de 2023 · O termo “agilidade emocional” foi criado pelas psicólogas, coachs e pesquisadoras Susan David e Christina Congleton, a partir das experiências com clientes. Ele foi usado pela primeira vez em artigo publicado na Harvard Business Review (HBR), em novembro de 2013.
6 de set. de 2016 · Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years.
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Susan David is a Harvard Medical School psychologist and a bestselling author of Emotional Agility. She studies how to use emotion to thrive in a complex and changing world, and shares her insights and stories in her TED talks.
18 de out. de 2022 · Emotional agility is the ability to be flexible with your thoughts and feelings and respond optimally to everyday situations. Learn how to create space, cultivate choice, wear your why and choose your next move to become more emotionally agile in your leadership and personal life.
