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Há 3 dias · One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese.
20 de fev. de 2019 · One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber. SUMMARY . Blueberries are low in calories...
4 de fev. de 2008 · Learn how many calories and nutrients are in 1 cup of blueberries, a common serving size of this popular berry. Compare with other types of blueberries and berries, and see related recipes and photos.
10 de nov. de 2023 · Learn how blueberries can improve heart health, bone strength, blood pressure, diabetes, and more. One cup of blueberries provides 24 percent of the recommended daily allowance of vitamin C and 3.6 grams of fiber.
Blueberries provide moderate amounts of sugar compared to other fruits. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or medium-sized orange (3, 30, 31).
1 de fev. de 2024 · One cup of raw blueberries contains about 15 grams of sugar. While this is a moderate amount of sugar, it’s important to remember that blueberries contain natural sugars. They are better for you than refined sugars commonly found in processed foods.
7 de set. de 2023 · Blueberries serving size. One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has: Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates...
