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SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.
- Advance Articles
Moderate chronic sleep perturbation impairs glucose and...
- Virtual Issues
The SLEEP and Big Data Virtual Issue explores how we can...
- Author Guidelines
About SLEEP ® Instructions to Authors. Download the Author...
- Additional Resources
Heart Rate Variability Analysis in Obstructive Sleep Apnoea...
- Editorial Board
Moderate chronic sleep perturbation impairs glucose and...
- Alerts
With tens of thousands of books alongside millions of...
- Advance Articles
Na Sleep House, você encontra as melhores marcas de colchão do mundo, com ofertas exclusivas e parcelamento no cartão. Confira os modelos de colchões, conjuntos, baús, articuladas e travesseiros para o seu descanso ideal.
Veja o significado e os exemplos de uso de sleep como substantivo e verbo em português. Compare também as expressões alternativas e as fontes não verificadas de tradução.
7 de mai. de 2022 · Learn how to improve your sleep habits with simple steps, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems and get more resources from Mayo Clinic.
- Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need m...
- Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up...
- Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. A...
- Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.Spending time outside every day might be helpf...
- Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any under...
5 de abr. de 2024 · Learn how sleep benefits your physical and mental health, what stages of sleep are, and how much sleep you need. Find out the consequences of sleep deprivation and how to improve your sleep quality.
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19 de jul. de 2023 · Learn how sleep affects your brain and body, and what happens in the brain during sleep. Find out how to get quality sleep, how much you need, and what factors affect your sleep.
19 de jun. de 2023 · Learn what sleep is, why it’s important, how much you need and what happens during different stages of sleep. Find out how to improve your sleep quality and treat common sleep conditions and disorders.
