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Join Sam Wood, a personal trainer and TV star, for daily workouts, nutrition plans and mind support. Learn from his expertise and the 28 community to achieve your fitness goals at home.
Samuel Grosvenor "Sam" Wood ( Filadélfia, 10 de julho de 1883 — Los Angeles, 22 de setembro de 1949) foi um argumentista, ator, cineasta, corretor imobiliário, empresário e produtor de cinema estado-unidense, conhecido por realizar vários filmes em Hollywood, tais como Uma Noite na Ópera, Um Dia nas Corridas, Adeus, Mr. Chips, e The ...
28 By Sam Wood is an online fitness program that helps you get fit at home with 28-minute HIIT workouts, yoga, nutrition plans and mindset support. Sam Wood is a personal trainer and the founder of the program, which has over 500,000 members worldwide.
Samuel Grosvenor Wood was born on July 10, 1883, in Philadelphia, Pennsylvania, to William Henry Wood and Katherine (née Corn) Wood. He attended M. Hall Stanton School. One of Wood's daughters, born Gloria Wood, was film and television actress K.T. Stevens.
Get fit from the comfort of your own home. Join Sam Wood, founder of Australia's #1 online fitness & nutrition program on the journey to a healthier you.
265K Followers, 4,219 Following, 1,845 Posts - Sam Wood (@samjameswood) on Instagram: "Dad, husband & fitness guy. @28bysamwood 8 WEEK CHALLENGE STARTING SOON 👇🏽".
Join a live workout or choose from a huge range of guided workouts, all tailored to your level. Training isn’t about volume. It’s about consistency (every day we should move), variety (mix it up) and intensity (most workouts should get you out of your comfort zone).
