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Explore curated collections of influential articles on sleep and trauma exposure, narcolepsy, insomnia, and REM Sleep Behavior Disorder.
Muitos exemplos de traduções com "sleep" – Dicionário português-inglês e busca em milhões de traduções.
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Learn how to overcome sleep difficulties and enhance your well-being with our expert tips and advice on achieving better sleep.
19 de jun. de 2023 · Sleep is a natural process that your body uses to rest and repair itself. While it might seem as simple as closing your eyes and nodding off, sleep is anything but simple. In fact, modern medicine’s understanding of sleep, what it does and how it works is just getting off the ground.
8 de dez. de 2023 · The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.
19 de jul. de 2023 · Brain Basics: Understanding Sleep. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water.
