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20 de mar. de 2023 · Living in peace means more than living in the absence of violence. Try to cultivate peace in all areas of your life by reducing stress as much as possible. Avoid stressful situations, such as traffic, large crowds, etc., when possible.
- Journaling is a way to get more space in your mind. It can offer a space to let out your feelings and witness your thoughts on the page. You can tr...
- Really celebrate your uniqueness and avoid comparing yourself to others. Try to love your body and surround yourself with people that you can be yo...
- Try to practice compassion. When you come across negative people, ask yourself how you can help them without sacrificing your integrity in the situ...
17 de mai. de 2024 · The Day aims to uphold the desire to live and act together, united in differences and diversity, in order to build a sustainable world of peace, solidarity and harmony.
- Don’T Go to Every Fight You’Re Invited to
- Focus on Your Breath
- Get Organized and Purge Old Items
- Stop Yourself from Being Judgmental
- Say ‘Thank You’ Early and Often
- Smile More
- Don’T Worry About The Future
- Eat Real Food
- Keep Technology Out of The Bedroom
- Make Use of Filtering Features on Social Media
Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.
Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.
A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.
Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.
Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.
Even if you have to “fake it until you make it,” there are many scientific benefitsof smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!
As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.
The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.
Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.
You may not want to “unfriend” someone completely, however you canchoose whether you want to follow their posts and/or the sources of information that they share.
16 de mai. de 2024 · The UN General-Assembly, in its resolution 72/130, declared 16 May the International Day of Living Together in Peace, as a means of regularly mobilizing the efforts of the international community to promote peace, tolerance, inclusion, understanding and solidarity.
29 de mai. de 2024 · In 1948, the United Nations took a pivotal step by deploying peacekeepers to support countries in their journey toward peace. Since then, more than two million people – military, police and civilians – have served in over 70 peacekeeping missions around the world, offering assistance amidst ongoing conflicts or their aftermath.
12 de abr. de 2022 · Living a Life of Purpose. How to Practice Powerful Peace. Use the goodness, strength, and skill of your will to support peace. Posted April 12, 2022|Reviewed by Ekua Hagan. Key points. Peace is a...
15 de nov. de 2021 · Personal Development. The Importance of Peaceful Coexistence. 5 minutes. Knowing how to live together in harmony is an essential part of human life, and is something that comes from both the heart and the mind.
