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Patient Testimonials. “Maybe you are searching among the branches for what only appears in your roots” – Rumi. Home. Learn More. Functional Medicine Consultation & Wellness Clinic. Dr. Angie Martinez is featured in a new documentary!
23 de jan. de 2019 · I am a board-certified conventional family doctor and a board-certified functional medical doctor. I am a Colorado Native from the San Luis Valley. My foundation of medical knowledge was influenced by my late Grandma Irene who would pick wild medicinal herbs to help with our illnesses.
- The Elimination Diet & Gut Health
- Creating A Gut-Healthy Elimination Diet
- Shakes For Gut Health?
- It’S Not About Perfection – It’S About Making Gut Healthy Choices
- Intermittent Fasting & Gut Health
- Supplements For Gut Health
- My 5 Best Supplements For Gut Health
- Your Gut and Your Health
For patients with a history of digestive issues and other unexplained conditions, I like to start with a restrictive elimination diet for 4 to 6 weeks. This diet is designed to eliminate the top foods known to trigger an allergic or inflammatory response in the body. The idea with the elimination diet is to naturally reduce inflammation in the gut ...
A restrictive elimination diet can be a challenging food plan to follow, especially if you are eating a lot of the foods that need to be eliminated. On the other hand, gut health issues can cause devastating symptoms that may have a profound effect on your quality of life. I find that these are the times where many people find the motivation and th...
You might be asking yourself, why am I talking about a shake when it is well known that eating whole foods is best? Many times we are dealing with extensive damage to the gut, so we need an effective treatment, based on our current state of health. Taking in nutrients in liquid form is an easy, convenient way to allow the gut to heal and repair. In...
The foods you may find available can vary greatly by where you live and your budget. Don’t feel discouraged if you can’t always eat a perfect diet or some foods are unavailable. Try to follow as many of these gut health guidelines as you can, and fine tune your diet based on the foods that are available and affordable to you. I often get asked whet...
In addition to the elimination diet, time restricted eating or intermittent fasting may be beneficial for gut health. With intermittent fasting you are changing the time that you eat. Normally, you eat all your food within an 8 hour window, for example between 10am to 6pm. This allows the stomach to rest, the liver to detoxify, and the circadian rh...
I find that certain supplements can be beneficial for gut health, although every person may need a different supplement protocol. I can make a list of many ingredients that could heal your gut; this doesn’t mean you should take them all. In fact, this can not only be expensive but can also backfire. In my clinic, I like to divide the gut into its d...
Protein powders, preferably plant based, contain amino acids needed for the repair of the gut lining. Natural anti-inflammatorysupplements such as omega 3 fatty acids can also be very helpful in controlling inflammation, especially if you find it hard to get a good source of wild caught fish in your area. Other supplements that may help to support ...
If you believe you have underlying gut issues or are struggling with chronic disease, it is important to start addressing these concerns with a trained functional medicine practitioner. Only in working with a professional, can you begin to understand how your whole life can impact your gut. I hope you find this total-wellness approach to a gut heal...
8 de fev. de 2019 · General information. I welcome children, adults, and seniors who need functional medicine consultative services. My hybrid medical training and 15 years of care delivery provide a broad knowledge base, skill base and experience. I balance your care plan with your conventional care with functional medicine knowledge and tools.
Dr. Angie Martinez, MD, discusses functional medicine approaches to gut health including the elimination diet, intermittent fasting, gut healing foods & supplements. Read More.
Dr. Angie Martinez, M.D., IFMCP, is a certified functional medicine doctor and a board-certified family medical doctor, with over 15 years of medical experience.
I offer full-spectrum, primary functional care through a systems based lens using both function medicine and conventional medicine knowledge. I help patients with dis-ease as well as patients who are just looking to optimize his/her health. I care for children, adults and elderly.
