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Muitos exemplos de traduções com "sleep" – Dicionário português-inglês e busca em milhões de traduções.
Explore curated collections of influential articles on sleep and trauma exposure, narcolepsy, insomnia, and REM Sleep Behavior Disorder.
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Tradução de 'sleep' e muitas outras traduções em português no dicionário de inglês-português.
- Why Is Sleep Important?
- How Much Sleep Do I Need?
- Why Can’T I Sleep?
- What Is Insomnia?
- What Treatments For Insomnia Can Help Me Sleep Better?
- What Is Sleep Apnea?
- How Is Sleep Apnea Treated?
- What Are Other Common Sleep Disorders?
Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks. Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs. After a single night of short sleep, most people func...
How much sleep do people need? The answer varies based on the individual. Guidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, and those aged 65 and older need seven to eight hours. But again, these are estimates, and some peopl...
Everyone has the occasional sleepless night, but when people have trouble sleeping over a long period, it may be related to a sleep disorder like insomnia or sleep apnea. If you suffer from insomnia, you may have trouble falling asleep, wake up too early, or wake up periodically during the night. Almost everyone has episodes of insomnia at some tim...
Insomnia, the most common sleep disorder, is difficulty getting enough sleep or sleeping without interruption. People who have insomnia may be plagued by trouble falling asleep, unwelcome awakenings during the night, and fitful sleep. Common symptoms of insomnia can include: 1. Difficulty falling asleep 2. Waking up periodically during the night 3....
Sleep-promoting changes in your surroundings and daily habits are usually the best way to treat and manage insomnia. These include everything from exercise to food choices to sleep hygiene. Examples include: 1. Follow a regular sleep schedule. Have a routine bedtime and wake up roughly the same time each morning. 2. Sleep in loose, comfortable clot...
Sleep apnea is a sleep disorder that causes people to stop breathing for short periods during sleep. These periods are called apneas. Apneas usually last between 10 and 30 seconds. In severe cases, apneas can happen hundreds of times each night. Sleep apnea is often caused by a relaxed tongue and throat tissues settling into a position that blocks ...
Many people use a continuous positive airway pressure (CPAP) machineto treat obstructive sleep apnea. A mask fits over your mouth and nose and the machine uses mild air pressure to force your airways open and allow you to breathe more easily. Some people with obstructive sleep apnea partially close their airway when the jaw moves backward during sl...
Sleep issues also can be caused by other sleep disorders or conditions like restless legs syndrome, periodic limb movement disorder, parasomnias, and narcolepsy. Restless legs syndrome (RLS)is an exasperating condition that triggers abnormal sensations in the legs (and occasionally the arms) and an irresistible urge to move them. Sleep deprivation ...
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19 de jun. de 2023 · Sleep is a natural process that your body uses to rest and repair itself. While it might seem as simple as closing your eyes and nodding off, sleep is anything but simple. In fact, modern medicine’s understanding of sleep, what it does and how it works is just getting off the ground.
13 de mai. de 2024 · Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.
