Resultado da Busca
Luis Mojica is the founder of Holistic Life Navigation, a method to recover from stress and trauma through somatic practices and whole food nutrition. He offers online courses, podcasts, and events to help people feel safe in their bodies.
129K Followers, 96 Following, 1,173 Posts - Luis Mojica (@holistic.life.navigation) on Instagram: "🧜🏼♂️ Somatic Therapist | Educator | Nutritionist ⚡️Exploring food, somatics, and relationships. 👇🏼 Come work with me".
Holistic Life Navigation is a modality that combines Somatic Experiencing, whole food nutrition, and self-inquiry to restore the nervous system and release stress & trauma. I'm Luis Mojica, a ...
- [Ep. 200] American Gladiator Dan "Nitro" Clark Teaches Me About Becoming Vulnerable131 visualizações
- Which Foods Contribute To Your Stress Levels542 visualizações
- [Ep. 199] How Racists Enlightened Daryl Davis576 visualizações
- Why I Don't Believe In Safe Spaces: Discomfort Isn't Danger746 visualizações
- I'm Off Instagram And I'm LOVING It371 visualizações
- 3 Tips For Better Sleep (Your Body's Natural Method For Stress Recovery)663 visualizações
- [Ep. 197] Her Sister's Death Taught Her About Life147 visualizações
- How Your Diagnosis Can Keep You From Healing931 visualizações
- [Ep. 196] Nutritionist Explains Why He Is No Longer Vegan1.9K visualizações
- [Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine1K visualizações
My name is Luis (rhymes with peace) and after many years in private practice I started a podcast & an Instagram page to share my techniques with more people. I come to this work from my own history of PTSD, absolute self-hatred, and hopelessness.
Luis Mojica is a Somatic Educator, Trauma Therapist & Nutritionist who developed Holistic Life Navigation. He teaches online courses, hosts a podcast, and offers retreats at Menla, a retreat center in the Catskill mountains.
Listen to Holistic Life Navigation on Spotify. This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD.
Thank you, Luis Mojica, Camille Leak, Marika Malaea for bringing these practices and teachings into the world in this way and making it accessible to so many who would otherwise never learn of it or be able to afford it.
