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  1. www.timesnownews.com › health › how-to-clean-yourHow To Clean Your Colon And Boost Gut Health ... - Times Now

    Há 9 horas · Tips For Boosting Gut Health. Dr Anukalp Prakash shares tips for boosting your gut health: 1. Balanced Diet: - Avoid Processed Foods- Limit intake of sugary, fatty, and highly processed foods. - Eat a Variety of Foods: A diverse diet promotes a diverse microbiome. 2. Regular Exercise: - Physical Activity: Regular exercise can improve digestion ...

  2. timesofindia.indiatimes.com › life-style › healthWeight Loss Story: This businessman lost 23 Kgs in 87 days ...

    Há 14 horas · Deepak Pauskar, a former Group Product Manager at Kodak India Ltd, successfully lost 23.2 kg in 87 days through a disciplined diet and workout routine