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Há 5 horas · Although anger management problems are incredibly prevalent, ... The 5-4-3-2-1 Technique is particularly useful in moments of anger, as it forces you to focus on sensory integration:
Há 5 horas · Although anger management problems are incredibly prevalent, ... The 5-4-3-2-1 Technique is particularly useful in moments of anger, as it forces you to focus on sensory integration: