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16 de jan. de 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
20 de mar. de 2024 · Neste artigo vamos explicar o que é a insônia, quais são as suas principais causas, quais são os seus sintomas e o que tipo de tratamento o paciente pode recorrer para conseguir livrar-se desse problema. Se você procura informações sobre outros distúrbios relacionados com o sono, acesse os seguintes artigos:
27 de mar. de 2024 · Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.
14 de jul. de 2020 · O sono é essencial para a sobrevivência e a boa saúde, e as necessidades individuais variam de pessoa a pessoa. A depender da idade, podem ser necessárias as seguintes horas de sono: Idosos (65 +): 7 a 8 horas. Adultos (26-64 anos): 7 a 9 horas. Adolescentes (14-17 anos): 8 a 10 horas.
16 de jan. de 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.
24 de mar. de 2022 · Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.
