Resultado da Busca
LEARN MORE. In this 35 minute online course you will learn principles of regression and progression that you can apply to any yoga pose, exercise or human movement. Rather than trying to memorize specific modifications and variations for hundreds of poses and exercises, you will learn HOW to use your critical thinking skills and then APPLY them ...
9 de dez. de 2021 · Check out this week's episode with Trina Altman!Trina is an interdisciplinary movement educator (SCOTT Pilates / E-RYT 500). She is also the creator of Yoga ...
- 55 min
- 420
- Stick Mobility
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.
Teacher Interviews: Trina Altman —From Goldman Sachs to Yoga, Injury, Rehab & Life Long Learning | Yoga Teacher Grad School Podcast April 3, 2018 Trina Altman: Deconstructing Yoga | Freedom Becomes You Podcast April 2, 2018
Trina Altman, BS, PMA-CPT, received her training through STOTT PILATES® and is an E-RYT 500. Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Yogaworks, among others. Her work has been published in Yoga Journal, Yoga International and Pilates Style magazine.
by Trina Altman. To access this content, you must purchase Resistance Bands Class Bundle or Dowel Yoga Class Bundle, or log in if you are a member. Footer.
Dowel yoga is an effective way to mobilize your joints, improve strength, and explore fascial unwinding. Each of these 45 minute classes emphasize stability, mobility, irradiation, and isometric training. The dowel also provides closed chain feedback to help with balance, proprioception, and grip strength.
