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O Yo-Yo Intermittent Test avalia a resistência de uma pessoa usando um perfil semelhante a esportes como futebol, basquete e outros esportes vigorosos semelhantes "stop-and-go". Este aplicativo permitirá que você realize o seguinte: * O Teste de Recuperação Intermitente Yo-Yo, Nível 1 e Nível 2…
Yo-Yo Test Tables. The Yo-Yo Intermittent Fitness Test is a test of the ability to do intermittent exercise. Participants run out and back on a 20 meter course, with either a 5 or 10 second active break after each 40m, with the speed increasing at set intervals until they are unable to continue. There are two versions of each Yo-Yo Test version ...
24 de jun. de 2022 · This is the most commonly used version of the Yo-Yo Test. There are a few different types including 'intermittent recovery' and 'intermittent endurance'; we explain the difference between them at ...
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一、什麼是Yo-Yo 間歇性恢復測試 (Yo-Yo intermittent recovery (IR) test) ? Yo-Yo test是一個場域中用來評估個體有氧適能 (Aerobic fitness) 的工具，以及常使用來評估運動員重複執行高強度運動的能力。
17 de jun. de 2023 · El Yo Yo Test es una herramienta valiosa para medir la resistencia intermitente y la capacidad aeróbica, especialmente en deportes de equipo como el fútbol. Al usarlo de manera efectiva, puedes identificar tus puntos débiles, planificar tus entrenamientos de manera más eficaz y seguir tu progreso a lo largo del tiempo.
Le Test YO-YO ou de Récupération Intermittente est l'un des tests sur le terrain les plus utilisés pour mesurer la capacité aérobie des sportifs.
Yo-Yo Intermittent Recovery Test, Level 1 - 10 second active break between each 40m run, starting at 10 km/hr (see procedure ). The is the most commonly used Yo-Yo test version.
