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How to Conduct the Yo-Yo Fitness Test. There are six official versions of the yo-yo test, the endurance test is a 20m shuttle test like the beep test (no rest periods), and the intermittent test versions have rest periods of 5 seconds (intermittent endurance test) or 10 seconds (intermittent recovery test) between each 40m shuttle.
There are two versions of the Yo-Yo Intermittent Recovery Test: the Level or Stage 1 test starts at 10 km/hr and the Level or Stage 2 test starts at 13 km/hr. The Yo-Yo Intermittent Endurance Test has different speeds and only 5 second recovery between each 40m bouts. The Yo-Yo test recording can be performed using the Team BeepTest software.
The starting speed for the Level 1 Intermittent Recovery Test is 10.0km/hr, and increases to 12km/hr, 13km/hr, then increasing by 0.5 km/hr thereafter. For more details see the table of speeds and distances for the YYIR1. Yo-Yo Intermittent Recovery Test Level 1. Watch on. Finishing the test: The participants must continue for as long as they can.
20 de jul. de 2020 · Yo-Yo 間欠性回復力テスト （ Intermittent Recovery Test ） Yo-Yo 間欠性回復力テストは激しい運動後の回復力を評価します。それぞれの運動の間（5-15 秒）に10 秒間の休息があります。テストは2－15 分程度続きます。
4 de jul. de 2018 · The Yo-Yo Intermittent Recovery (YYIR) test has been developed based on the maximal multistage 20-m shuttle-run test (20-MST) (Bangsbo et al., 2008) introduced by Léger and Lambert (Léger and Lambert, 1982) and was modified by an active recovery period by Bangsbo (Bangsbo et al., 2008).
The starting speed for the Level 2 Intermittent Recovery Test is 13.0km/hr, and increases to 15km/hr, 16km/hr, then increasing by 0.5 km/hr thereafter. For more details see the table of speeds and distances for the YYIR2. Finishing the test: The participants must continue for as long as they can. Some of the athletes will choose to stop when ...
Table data for the Yo-Yo Intermittent Recovery Test Level 2. The Yo-Yo Intermittent Fitness Test is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 10 seconds active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a ...
