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2 de ago. de 2022 · Place your feet on the floor, slightly wider than the bench. Hold a dumbbell with each hand. Next, roll back, so you are lying on the bench. Your back, neck, and head should be fully supported. Extend your arms toward the ceiling, over your chest. Your palms should be facing each other, and your elbows slightly bent.
pull over 의미, 정의, pull over의 정의: 1. If a vehicle pulls over, it moves to the side of the road and stops: 2. If a vehicle pulls…. 자세히 알아보기.
El pull over es un ejercicio en el que la acción principal es la extensión de hombro. El objetivo de este ejercicio es aislar la extensión del hombro para enfatizar el estímulo en los músculos que realizan dicha acción, como son el pectoral mayor, el tríceps braquial o el dorsal ancho. Figura 1. Ejecución del pull over con barra (3).
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The Strict Pullover (Method 2) Another effective approach to pullovers is the strict pullover. In this method, you'll perform a partial pull-up or even a half pull-up before executing an aggressive knee tuck. The key is to bend your elbows, allowing your feet to flip over the bar, while your hips nestle into the crease of the bar.
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pull over的意思、解釋及翻譯：1. If a vehicle pulls over, it moves to the side of the road and stops: 2. If a vehicle pulls…。了解更多。
