Resultado da Busca
interval or Fartlek training - repeat 400-800m runs with a short rest or jogging in between. hill sprints. repeat sprints (e.g. 10 x 150m, 6 x 300m) Running speed is particularly important when nearing the end of the yo-yo test. At level 20 on the yo-yo test, the participants need to run at an 8.2 seconds per 40m pace.
Yo-Yo IR2 test: VO2max (ml/min/kg) = IR2 distance (m) × 0.0136 + 45.3. target population: The yo-yo intermittent test was developed specifically for soccer players, though it is suitable for similar sports teams which are intermittent in nature. The level 1 test is designed for recreational level players, while the level 2 test is for elite ...
The yo-yo test, inspired by the beep test and having a lot of similarities, is another field test for team sports athletes which is becoming more and more popular. Similarities of the Beep and Yo-Yo Tests. Both the beep and yo-yo tests are shuttle runs, which require the athlete to run back and forth over a 20m course in time to audio signals.
How to Score the Yo-Yo Test . The yo-yo test is a popular fitness test for team sport athletes, assessing the ability to run repeated sprints over an extended period. The results for the yo-yo test can be given as the total distance covered, the level number achieved or speed level achieved, though the most common way the score is reported is the speed level plus the number of shuttles (e.g ...
Áudio/vídeo do teste de yo-yo. Utilize aquela planilha que coloquei em um vídeo anterior, coloque a metragem que está nesse vídeo e obtenha o resultado.Vídeo...
- 29 min
- 94,3K
- Prof. Pedro Monteiro
Le test Yo-Yo est un test d’endurance aérobie maximale, consistant à courir entre des marqueurs placés à 20 mètres de distance, à des vitesses croissantes, jusqu’à épuisement. Le test a été développé dans les années 1990 par le physiologiste danois du football Jens Bangsbo et ses collègues, et est maintenant l’un des tests de fitness les plus couramment menés dans le monde.
