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The Yo-Yo Intermittent Recovery Test: A Useful Tool for Evaluation of Physical Performance in Intermittent Sports. Sports medicine (Auckland, N.Z.). 38. 37-51. G. Gregory Haff; N. Travis Tripplet. “Principios del Entrenaminto de la Fuerza y del Acondicionamiento Físico”, 2018, Editorial Paidotribo . Capítulo 13. Entrées Associées
20 de out. de 2021 · The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like Rugby, football (soccer), cricket, basketball and Field Hockey. Li...
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Intermittent Recovery Test (Recuperação Intermitente): é o que se utiliza habitualmente para medir o rendimento aeróbico no futebol. O teste é realizado como habitualmente, mas o resto é feito de forma activa (funcionamento a baixa intensidade numa área de recuperação de 5 metros).
9 de dez. de 2015 · Se deben realizar carreras de ida y vuelta de 20 metros con 5 segundos de descanso entre ellas. Yo-Yo Intermittent Recovery Test (recuperación intermitente): mide la capacidad de recuperación ante esfuerzos intermitentes progresivos. La dinámica es la misma que en la variante anterior pero con descansos de 10 segundos.
Yo-Yo Intermittent Recovery Test 2 - Use this calculator calculate the total distance run in meters, estimated VO 2max and a fitness rating based on your sex. Yo-Yo Endurance Test 1 & 2 - Use this calculator to calculate the estimated VO 2max from either of the yo-yo endurance tests. More Resources. List of Yo-Yo Test Resources. Conversion of ...
(figure 1). For a trained person, the Yo-Yo IR1 test Yo-Yo Intermittent Recovery (IR) Tests lasts 10–20 minutes and is mainly focusing on an individual’s endurance capacity, whereas the Yo-Yo In this section, the physiological response to the IR2 test lasts 5–15 minutes and aims at evaluating a Yo-Yo IR tests will be described and the ...
Purchase the YoYo Intermittent Recovery Test Level 1 mp3 file; Other modifications of the yo-yo tests, including the children version which also uses a shortened version of the yo-yo test. There is also the Blind Yo-Yo Test, an adaptation to the protocol for testing vision imparied athletes. About the six variations of the yo-yo fitness test