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12 de fev. de 2021 · A great move to work on your upper body strength and trunk rotationIndications - Reduced hip extension, flexion, and internal rotationLearn more at https://z...
- 59 seg
- 9,3K
- Zac Cupples
25 de abr. de 2024 · CrossFit will make an announcement when each leaderboard is final.” The rulebook states that for Quarterfinals, the “Individual Leaderboard will be set no later than April 29, 2024.”
Existe técnica para o box jump?Como podemos ter uma eficiência melhor no movimento?A nossa super Coach Sayuri da uma aula de como perder o medo e usar a técn...
- 3 min
- 14,8K
- Crossfit Saurus
22 de jun. de 2022 · James Hobart, Alex Gowers, Rena John, and Eric Maciel perform today's workout of the day:Complete as many rounds as possible in 12 minutes of:5 deadlifts10 w...
- 14 min
- 9,7K
- CrossFit
Warm-Up . 4 tours de : • 30 sec Hollow Rock • 30sec Superman Rock • 30sec Monster walk. Le WOD CrossFit Chad. FOR TIME • 1000 Box Step-Ups (50cm) • Gilet lesté de 20kg pour les hommes et 15kg pour les femmes Complétez le plus rapidement tous 1000 Box Step-Ups. Utilisez un Box de 50cm. Version Scaled Chad. FOR TIME • 200 Box Step ...
Step Up: Subir al cajón con un pie y finalizando el movimiento con una extensión de cadera total encima del cajón.
25 de jul. de 2023 · Best Overall: Ultra Fitness Gear Anti-Slip Wood 3-in-1 Plyo Box at Walmart ($110) Jump to Review. Best Budget: Yes4All 3-in-1 Wooden Plyo Box at Amazon ($45) Jump to Review. Most Versatile: Sunny Health & Fitness High Capacity Wood Plyo Box at Amazon ($200) Jump to Review.
