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1. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

   www.webmd.com › mental-health › anger-management

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   28 de ago. de 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better.

2. www.apa.org › topics › angerUnderstanding anger: How psychologists help with anger problems

   www.apa.org › topics › anger

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   1 de nov. de 2017 · Unfortunately, not all anger management classes are based on the latest scientific evidence. If you’re seeking help for your anger, look for a trained mental health professional with experience treating anger. They may offer treatments one-on-one or in group settings.

3. hellosehat.com › mental › anger-managementAnger Management, Cara Mengendalikan Marah yang Tepat • Hello ...

   hellosehat.com › mental › anger-management

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   4 de mar. de 2021 · Anger management adalah belajar mengenali tanda-tanda pada diri saat Anda marah dan mengambil tindakan yang “sehat’ dalam meluapkan kemarahan. Secara sederhana, Anda dapat mengartikan bahwa anger management adalah mengendalikan rasa marah, bukan mencegah atau menahan rasa marah.

4. www.mind.org.uk › anger › treatment-and-supportTreatment and support for anger issues - Mind

   www.mind.org.uk › anger › treatment-and-support

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   Local Mind anger management courses. Some local Minds also provide free counselling or anger management services. Contact your local Mind directly to check whether they offer anger management services. Online self-help. Some organisations have produced online self-help guides for managing anger. See our page on useful contacts for more information.

5. therapist.com › moods-and-emotions › angerAnger: Causes, types, health risks, and management - therapist

   therapist.com › moods-and-emotions › anger

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   15 de mai. de 2024 · Communicate your anger: Sometimes it’s healthy and appropriate to express your anger. Assertively sharing your anger can help you communicate your side of the experience while still being open to the experiences of others. Seek professional help: If you’re struggling to manage your anger in healthy ways, anger management therapy may help.

6. en.wikipedia.org › wiki › Anger_Management_(TV_series)Anger Management (TV series) - Wikipedia

   en.wikipedia.org › wiki › Anger_Management_(TV_series)

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   Anger Management is an American television multi-camera sitcom created by Bruce Helford that premiered on FX on June 28, 2012. [1] The series is loosely based on the 2003 film of the same title and stars Charlie Sheen in a variation of the Adam Sandler and Jack Nicholson film.

7. www.apa.org › topics › angerStrategies for controlling your anger: Keeping anger in check

   www.apa.org › topics › anger

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   Anger can also lead to stress-related problems including insomnia, digestive problems and headaches. Anger can also contribute to violent and risky behaviors, including drug and alcohol use. And on top of all that, anger can significantly damage relationships with family, friends and colleagues. Strategies to keep anger at bay