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2 de out. de 2012 · The two Yo-Yo intermittent recovery (IR) tests evaluate an individual’s ability to repeatedly perform intense exercise. The Yo-Yo IR level 1 (Yo-Yo IR1) test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas Yo-Yo IR level 2 (Yo-Yo IR2) determines an individual’s ability to recover from repeated exercise with a high ...
5 de jul. de 2018 · The Yo-Yo Intermittent Recovery (YYIR) test has been developed based on the maximal multistage 20-m shuttle-run test (20-MST) (Bangsbo et al., 2008) introduced by Léger and Lambert (Léger and Lambert, 1982) and was modified by an active recovery period by Bangsbo (Bangsbo et al., 2008).
Specifically, the Yo-Yo intermittent recovery test was a valid measure of fitness performance in soccer. During the test, the aerobic loading approached maximal values, and the anaerobic energy system was highly taxed. Additionally, the study suggests that fatigue during intense intermittent short-term exercise was unrelated to muscle CP ...
5 de jul. de 2018 · Results: 248 studies with 9,440 participants were included in the structured analysis. The Yo-Yo test types most frequently used were the Yo-Yo Intermittent Recovery Level 1 (YYIR1, 57.7%), the Yo-Yo Intermittent Recovery Level 2 (YYIR2, 28.0%), the Yo-Yo Intermittent Endurance Level 2 (YYIE2, 11.4%), and the Yo-Yo Intermittent Endurance Level ...
24 de jun. de 2022 · This is the most commonly used version of the Yo-Yo Test. There are a few different types including 'intermittent recovery' and 'intermittent endurance'; we...
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1 de fev. de 2008 · The two Yo-Yo intermittent recovery (IR) tests evaluate an individual's ability to repeatedly perform intense exercise. The Yo-Yo IR level 1 (Yo-Yo IR1) test focuses on the capacity to carry out ...
Introdução: Testes para mensuração da performance adaptados às condições do jogo de futebol têm sido muito estudados. O Yo-Yo Intermittent Recovery Test (Yo-Yo test) é um dos testes mais utilizados para avaliação da potência aeróbia de jogadores e, devido à sua característica intermitente e distância percorrida, é altamente específico para o futebol.
