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2 de abr. de 2018 · In this insightful and engaging conversation, Trina Altman, yoga and pilates teacher, and author of the forthcoming book, Yoga Deconstructed shares with us h...
- 41 min
- 362
- Freedom Becomes You
Pilates Deconstructed ® helps you stay injury-free while improving strength, mobility, coordination, and offers benefits to practitioners at all levels
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.
19K Followers, 2,469 Following, 2,780 Posts - Trina Altman (@trinaaltman) on Instagram: "Movement Educator & Author Yoga + Pilates + Strength Training Private Sessions in Los Angeles Hodophile ️ ️"
Contact Trina. Hello! Thanks for reaching out. I love connecting with teachers and am available to teach live workshops. If you are interested in hosting me to teach a workshop at your studio, please fill out the workshop request form available at the link below.
Blending Pilates, preparatory exercise, and sensory feedback methods, Pilates Deconstructed® helps you stay injury-free while improving strength, mobility, coordination, and overall well-being. Pilates Deconstructed® is a dynamic expansion on the traditional methods of Pilates. With it, I bring my knowledge of anatomy, biomechanics ...
Movement Logic with Trina Altman, Laurel Beversdorf, and Sarah Court Want to enhance your problem solving skills, so you can work more effectively with your students who are injured or in pain? We created Movement Logic, because we recognized that even with all the information out there, there aren’t many resources that teach you how to apply it.
