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There are two versions of the Yo-Yo Intermittent Recovery Test. The table below shows information about the Level 1 test, which starts at 10 km/hr. The less commonly used Level 2 version starts at 13 km/hr (see the data table for the Level 2 test). Levels, speeds and accumulated distances for the YYIR1
Intermittent Endurance Test (Resistência Intermitente): ao contrário do anterior, realizam-se pausas de 5 segundos a cada 20 metros. Intermittent Recovery Test (Recuperação Intermitente): é o que se utiliza habitualmente para medir o rendimento aeróbico no futebol.
What is the Yo-Yo Intermittent Recovery Test? There are three variations of the yo-yo intermittent recovery test: level 1, level 2 and the submaximal test. The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work.
16 de set. de 2023 · The Yo-Yo Intermittent Recovery Test (IRT) is a maximal test that involves athletes repeatedly completing 2 x 20m shuttle runs at increasing speeds, with a 10-second recovery period between each shuttle, until exhaustion. This test is used to assess an athlete’s ability to repeatedly perform high-intensity exercise.
24 de jun. de 2022 · Beep Training. 105 subscribers. 136. 12K views 1 year ago. This is the most commonly used version of the Yo-Yo Test. There are a few different types including 'intermittent recovery' and...
Yo-Yo Intermittent Recovery Test Level 1 involves running between two markers 20 meters apart, following audio cues which dictate the running speed required. After each 40 meters run, the participants have an active break of 10 seconds before running 40 meters again.
The four tests. There are four versions of the Yo-Yo Intermittent test: Recovery Level 1 (Yo-Yo IR1). This is the most popular version focusing "on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system". [3] Recovery Level 2 (Yo-Yo IR2). This is a tougher version of "Recovery Level 1".
