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Train with female coaches and be part of a supportive group fitness community that will motivate and encourage you. From Yoga and Pilates to Zumba, BODYPUMP™ and so much more, there’s a class for every woman and every goal. See all Women's Classes.
From personal training to our fitness classes, the goal of every GoodLife Fitness club and gym is to help all Canadians live a fit and healthy good life.
A gym Membership at GoodLife Fitness gives you access to incredible programs, services, and amenities that help you achieve your goals. We have 255 locations.
Search for classes and class times at any GoodLife club and book your spot today!
Our Core Values. Since 1979, our core values have been the foundation for everything we do. Our employees help our Members find their own version of the good life by motivating, coaching and celebrating them throughout their journey. It’s not about perfection. It’s about living your healthiest and happiest life.
GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum.
Workout Schedule. Windsor Dougall And Cabana. CHANGE/ADD CLUB. Workout Start: 4:00am - 11:45pm. 4:00am. 11:45pm. Workout Type. Co-ed. Women`s.
